Go Move Challenge » Topic: Strength/Resistance Training

This topic has 2 replies, 2 voices, and was last updated 4 years, 2 months ago by Elly Cabral.

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- September 1, 2016 at 3:13 pm #288
  
  Elly Cabral
  Keymaster
  
  Discuss your weight training questions, concerns and tips!
- September 2, 2016 at 4:22 pm #305
  
  Elly Cabral
  Keymaster
  
  I set up iphone alarm to remind me to stand up every hour and do 20 squats.
- January 25, 2017 at 1:57 pm #384
  
  Elly Cabral
  Keymaster
  
  Sometimes when I go to the washroom, I’ll take the stairs up an extra floor or two to get some added exercise in.
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