Home › Forums › Go Move Challenge 2016 › Strength/Resistance Training

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    • September 1, 2016 at 3:13 pm #288
      Elly Cabral
      Keymaster

      Discuss your weight training questions, concerns and tips!

    • September 2, 2016 at 4:22 pm #305
      Elly Cabral
      Keymaster

      I set up iphone alarm to remind me to stand up every hour and do 20 squats.

    • January 25, 2017 at 1:57 pm #384
      Elly Cabral
      Keymaster

      Sometimes when I go to the washroom, I’ll take the stairs up an extra floor or two to get some added exercise in.

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