Home Forums Go Move Challenge 2016 Sleep Better Reply To: Sleep Better

#461
Elly Cabral
Keymaster

Thank you Gary! Sometimes I think one gets caught up in this idea that things have always been one way. It’s interesting to note that at one time getting up in the middle of the night was considered normal. Also, I like to think that change is normal, like as we age maybe we don’t need 9 hours, and 6 is normal as Suzy says. I was almost stressing myself out thinking I wasn’t sleeping enough — and that was keeping me from sleeping.