Home Forums Go Move Challenge 2016 Sleep Better Reply To: Sleep Better

#430
Elly Cabral
Keymaster

What the best way to figure out how much sleep a person really needs? I was going to bed early, but then waking up at 2am. When I go to bed later I don’t get up in the middle of the night as much? Wondering if I need 7-8 hours or if I’m ok with 6?